Yoga is increasingly becoming popular among children and is being adopted as part of their daily routine. Many parents are taking to yoga to help their children build strong bodies, foster discipline and develop better focus and concentration.
While yoga can be a great way to help shape young minds and physical well-being, parents should consider some factors before introducing yoga to their children.
1. The Benefits of Yoga for Kids
Most parents know the general health benefits of yoga, such as strengthening core muscles, increasing flexibility, and providing improved mental focus. But what many parents may not realize is that yoga also aids in posture and physical development, encourages proper breathing, helps to control stress and anxiety, and supports positive attitude development.
Additionally, yoga is a great way to help kids with boundaries and body awareness, aiding them in learning how to move safely and remain mindful of their own body.
2. How to Choose the Right Yoga Style
There are several different styles of kids’ yoga classes available. It’s important to find the right one for your child. Choose a class focusing on fun and human connection since yoga should not be intimidating or chore-like.
In addition, classes emphasizing storytelling, sensory play, and explicit instructions can be a great way to make kids of all ages feel comfortable to explore, learn and have fun practising yoga.
3. Safety of Youth Yoga
Safety is one of the most important things for parents to consider when selecting a yoga class for their child. Consider the credentials and experience of your child’s yoga teacher to ensure their safety is being taken care of.
Ensure the studio or school you select has a safe and child-friendly space with all the necessary props, such as blankets and blocks, to aid in yoga practice.
4. Preparing Your Child for Class
Before enrolling your child in any yoga class, it is essential to discuss what to expect and what type of behavior is expected. Prepare them for the environment and activities that will be experienced. It can also be helpful to bring your child to the studio beforehand to familiarize them with the space, props, and teacher.
Familiarizing children with their environment before class can significantly impact their comfort and ability to participate without hesitation.
5. Make Yoga Fun and Rewarding
Yoga can be challenging for children, so praise and reward their efforts, even if they can’t perform a posture for the total time. Positive reinforcement and reminders to remain focused and mindful will encourage them to practice yoga with focus and enthusiasm.
Involve your children in conversations afterwards so they can discuss what they learned, and any modifications they may have developed to try in the next class. Get to know the other children in their class, so they have a different support group outside their immediate family.
Conclusion
Yoga has many mental and physical benefits for children and can be a great addition to the lives of kids of all ages. As long as parents do their homework and select a class suitable to their child’s needs and capabilities, yoga can become an essential part of their child’s development.
Want to learn more about children’s yoga in the UK? Reach out to Yogamoo. We offer various yoga classes to improve strength, balance and flexibility. Schedule an individual or group coaching session today.
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