- Run Faster
- Run Longer
- Run Stronger
- Recover Faster
- Suffer Less Injuries
- Step-By-Step Instructions
The goal and purpose of the Yoga For Runners course is to enhance, improve, and deepen students’ understanding and enjoyment of running. They are actually related more than they might immediately seem, and can perfectly complement each other. We will focus on pranayama (breathing technique) which is essential to a yoga class and can help increase lung capacity.- The Vinyasa Yoga Class is Live on Zoom weekly for Members only. It allows you to work on sequences to the Flow of the breath and experiencing being in the body while moving through a large number of Yoga Poses in sequences and moving towards a key Yoga Pose.
- Focus on moving through a large number of poses dynamically
- Use of traditional and innovative Dynamic Yoga Sequences
- Working towards a Key Pose
- Heating up and Cooling down sequences included
- Explore all Yoga poses in a Dynamic Way
- Meditation/Breathing Practice
- Guided Relaxation every class
- Join as a Member Here
- Let go of everyday stress
- Create a new mindset
- Overcome negative emotions such as fear, stress, or anger
- Easily detach yourself from emotional situations
- Make clearer daily decisions
- Recharge, re-energise after a long work day so that you are available
- Release emotions and reset yourself positively
- Achieve inner peace
- Want a tailored solution for yoga? Our VIP membership creates the perfect roadmap for your goals. VIP Membership is a tailored, one to one or small group coaching solution for families or individuals.
- Perfect For Yoga at Home
- Training for A Marathon/Triathlon/Cycling Event?
- Reach your Goals Faster Than A Class
- One to One Coaching
- Perfect Way To Learn Quickly
- Family Lessons With Your Children
- A Yoga session includes:
- Introduction and Greetings
- Short Story and / or songs to Warm Up to Standing Up Sequences
- Balance Practice
- Long Exciting Story
- Short Breathing practice
- Yoga Game
- Wind Down Sequence or Partner Yoga Sequence
- Lying Down Relaxation
- Manage your back pain with our range of ancient yoga tools and strategies specifically designed for slow careful, strengthening of your back and surrounding muscles.
- Discover How to Cope with Back Pain.
- Increase Movement with Yoga Methods and Techniques.
- Strengthen and Engage on the Road to Healing.
- Easy Home Practice Plan as Memory Guide.
- Feel Supported and Encouraged Through Your Progress.
- Perfect for Chronic or Injury Related Pain.
- Osteopathy Referrals Welcomed.
- ‘Rainbow Trust is delighted that Yogamoo clients have raised a fantastic £932. We rely almost entirely on donations from the general public and simply could not continue our vital work without the generosity of groups like Yogamoo and its participants’ Katherine Brooks – Regional Fundraiser
- The Core Strength Yoga class is Live on Zoom weekly for Members only. It is ideal to build the fitness and strength that you need in your daily activities, compliment other sports and to improve your Yoga practice. This class is truly dedicated to Core Strength. A balanced Yoga class dedicated to strengthening:
- Firm up your Abdominal muscles for a stronger and leaner waist
- Strengthen your Back muscles to help support you in your daily activities
- Work the strong and large muscles groups that support your Pelvis and Lower Back: Thighs and Gluetes
- Practice Balance! an essential practice to develop Core Strength
- Short Meditation/Breathing practice and Guided Relaxation included
- Join as a Member Here
- Unlike most yoga styles, which gradually increase the heart rate and bring heat to the body through a continuous sequence of movement, Restorative Yoga does the opposite. You maintain the postures for longer periods of time. Generally, yoga props—bricks, straps, and blankets—are utilised to aid you in finding the most comfortable position possible. Though there are different styles of Restorative Yoga, the premise behind the practice remains the same: to relax and heal the body through meditative, low-intensity movement.
- Increased flexibility through passive stretching
- Increased muscular recovery (especially after hard workouts)
- Improved mood states
- Boosted immune system
- Developed sense of self-confidence, compassion, and appreciation
- Calmed thoughts
- Decreased heart rate and blood pressure
- Design and build your very own Yoga Practice with our 1 to 1 Personal Yoga Training Programme. with Laurence Turner and achieve your goals faster.
- Build Your Own Course
- Get Exactly What You Want
- Tailored just For You
- Perfect For Yoga At Home
- Great For Family Yoga
- Learn At Your Own Pace
- Deeper Understanding In Shorter Timescales
- Online Classes for you and your Baby Includes: 1 Class Mums and Baby Yoga 1 Class Core Strength in Postnatal Level 1 1 Class Core Strength in Postnatal Level 2 AND Bonus Practices: Breathing, Meditation and Yoga Nidra Relaxation Baby Yoga Classes are a wonderful mix of Yoga for your Baby and Yoga for new Mums in Postnatal recovery.
- Bond With Your Baby
- Start Getting Back into Shape
- Have Fun with Your Baby
- Combined Mums Yoga and Baby Yoga
- Suitable for Non-Crawling Babies
- Perfect During Maternity Leave
- Pregnancy Yoga Course is an online Live Yoga class that will carefully take you through a complete range of breathing techniques, specific stretches and exercises to prepare you for your birth and make you feel stronger, more centered and focused.
- Relieves Multiple Pregnancy Ailments.
- Helps with Anxiety and Sleeplessness
- Tackles Heartburn and Lower Back Pain
- Strengthens the Body to Prepare for an Active Birth
- Use Gravity and Movement to Speed Up Labour
- Promotes Optimum Fetal Position
- Quieten and Condition the Mind Ahead of Labour
- Bookable as a monthly subscription auto-payment
- Members only
- If you are looking to really improve your Yoga then Yogamoo's Unlimited Membership is for you. (£1.96 per Class)
- Get Serious About Your Yoga
- Reach Your Goals Faster
- Challenge Yourself With Different Classes
- Easy Monthly Billing
- No Contract
- Cancel At Any Time
- Easy App To Book Classes
- The Drop-in Yoga Classes offer you maximum flexibility over a range of strengthening and dynamic Yoga classes in the following styles: - Power Yoga for the most experienced Yogi or the beginner looking for a fitness challenge - Core Strength Yoga to work on specific areas of the body targeted around the waist, pelvis, back and thighs. Narrower range of postures explored therefore suited to beginners especially those looking to get back into shape. - Vinyasa Yoga if you are looking to explore the largest variety of Yoga poses, warming up with Dynamic Sequences to improve flexibility and working on specific key poses to hold, explore and perfect. - Restorative Yoga to rest, resource and restore, a therapeutic way to unwind and balance a fast paced life. All sessions irrespective of the length are well balanced with warming, opening and closing postures. As in all Yoga classes, you will be guided to keep attention to the Breath. Meditation/Breathing practice and Guided Relaxation included.
