- Increased flexibility through passive stretching
- Increased muscular recovery (especially after hard workouts)
- Improved mood states
- Boosted immune system
- Developed sense of self-confidence, compassion, and appreciation
- Calmed thoughts
- Decreased heart rate and blood pressure
Unlike most yoga styles, which gradually increase the heart rate and bring heat to the body through a continuous sequence of movement, Restorative Yoga does the opposite. You maintain the postures for longer periods of time. Generally, yoga props—bricks, straps, and blankets—are utilised to aid you in finding the most comfortable position possible. Though there are different styles of Restorative Yoga, the premise behind the practice remains the same: to relax and heal the body through meditative, low-intensity movement.- An opportunity to gain the strength from the legendary Ashtanga warm up sequences but also a chance to explore tricky poses in a workshop style each session and understand the fine balance between alignment, strength and flexibility. Consistent Yoga practice is necessary as a pre-requisite (Vinyasa, Core Strength). Not suitable for Beginners.
- Get Stronger
- Get Fitter
- Build Physical Strength From Week One
- Explore a Classic Yoga Style
- Conquer Tricky Yoga Poses
- Power up your Yoga Practice
- Primary Series Poses Explained
- In the Hatha Yoga Drop-in Class, you will get to review or learn for the first time a variety of foundation postures. You will build an understanding of how to prepare the body for each posture that we work with, learn its benefits and experience the effects that it has on the body and mind. You can expect to:
- Develop body awareness
- Gradually build strength, flexibility and stability in the body
- Improve your ability to balance
- Develop your knowledge of the major yoga postures (Asana)
- Develop breath awareness leading towards specific breathing techniques (Pranayama)
- Experience deep relaxation through a variety of guided relaxation techniques
- Experience an enhanced sense of physical and mental well-being.
- Deep Yoga Relaxation and Yoga Nidra are deeply relaxing Yoga meditative practices, used worldwide by sleep Therapists and others to induce a deep state of restorative Relaxation. Anyone can take part in this workshop. The process of Yoga Relaxation systematically works through all levels of our being. You lie (or sit) in a comfortable position and are taken through a guided meditation that leaves you feeling refreshed, balanced and whole.
- Deeply relaxing
- Reduce anxiety
- Reduce tension
- Lowers stress levels
- Promote self-healing and restores wellbeing
- Creates mental space
- Therapeutic and healing
- Sale!This Labour Preparation MP3 DOWNLOAD has been put together using the essential theory, breathing practice techniques and postures that we cover in depth during our popular Labour Preparation Workshop. In fact this is an essential companion of the workshop and we truly recommend you to use it regularly after attending our workshop.
- Chill Out!
- Prepare For Your Birth
- Create Self Calm
- Discover Meditation Techniques
- Control Your Breath
- Feel More In Control
- Deal With Contractions
- The Yogamoo Yoga Gift Voucher is perfect for the gift of Yoga to friends and extended family. This £19 gift voucher can only be used once per user and will provide the user with 30days unlimited Zoom Yoga. Gift Cards with Joining Instructions are delivered in the post.
- Perfect Gift
- Fast Delivery
- Perfect Present
- Easy To Redeem
- Unlimited Zoom Yoga for 30days
- Online Classes for you and your Baby Includes: 1 Class Mums and Baby Yoga 1 Class Core Strength in Postnatal Level 1 1 Class Core Strength in Postnatal Level 2 AND Bonus Practices: Breathing, Meditation and Yoga Nidra Relaxation Baby Yoga Classes are a wonderful mix of Yoga for your Baby and Yoga for new Mums in Postnatal recovery.
- Bond With Your Baby
- Start Getting Back into Shape
- Have Fun with Your Baby
- Combined Mums Yoga and Baby Yoga
- Suitable for Non-Crawling Babies
- Perfect During Maternity Leave
- This Inversion Workshop will encourage you to safely work towards handstand, forearm balance, headstand and shoulder balance. This is open to students of all Levels with Poses that include easy half way stages, and preparatory poses such as leg stretches and chest and shoulder openings.
- Inversions are a wonderful challenge!
- Embrace your fear.
- Enjoy seeing the world from a different angle. Upside Down!
- The practice will open the chest and shoulders.
- Strengthen the body.
- Help understand spine alignment
- Safely Balance on Just Your Arms
- Challenge Your Upper Body
- Access Your Core Strength and Flexibility
- Discover (Bandhas and Asanas) For Lift
- Improve Your Balancing and Awareness
- Easy Breath Techniques For More Stability
- This workshop will focus heavily on alignment by exploring our anatomy and building a platform of knowledge to take you to the next level of running.
- Yoga and running compliment each other perfectly
- Ideal before a big race or as a cross-training day
- Enjoy deepening your fitness to include mind, body, and breath
- The practice will open the body head to toe, especially hips and feet
- Stretch and strengthen the whole body
- Help understand anatomy, especially to be injury free
- Ignite Your Inner Warrior if for Core Strength and Stability that demand not just a strong Core but also Strong Legs!
- Access your Inner Warrior: Strength, Fire and Lightness, Here I Am
- A focused Asana Practice Targeting the Core and Legs.
- Explore Advanced Techniques such as Bandhas and Breath of Fire
- Boost Your Fitness
- Improve Your Posture and Say Good Bye to Back Pain
- Get Ready for the Skiing Season
- Learn about transferring your Warrior Qualities Off the Mat
- This Chakra Workshop will give you an understanding of the different Chakras and how they relate to your overall well-being. As you tune in to your own energy centres during your Yoga practice, you will be guided to stimulate and balance each Chakra in turn with the aim to feel centered physically and emotionally. It is suitable for students of all levels.
- Discover the Chakra system
- Understand the underlying Strength & Harness It Within Yourself.
- Practice a Full Yoga Sequence to Align Your Chakras.
- Balance the Energies Within Each Chakra
- Familiarise Yourself with the Seed Sound of each Chakra.
- Participate in Mantra Repetition
- Enjoy a Guided Chakra Meditation.
- Hip openers are some of the most requested asanas in practice, virtually our entire practice on our mats could be viewed as one big ‘hip opening’ opportunity. Yogic tradition holds the hips as a storage ground for negative feelings and pent-up emotions, especially ones related to control in our lives. As the title of the workshop pretty much says... the hips don’t lie!
- Come and journey a little deeper into your Yoga practice! You will have the opportunity to experience various mudras (gestures that direct energy internally), mantras (chants), pranayama (breathing techniques) and discover the nature and effect of the Chakras (energy centres). Some of these practices will be incorporated into a slow-flow asana practice, designed to be a moving meditation, to enable you to deepen your inner awareness. It is suitable for all levels of student.
- Discover mudras that affect different areas of breathing, and also those that relate to each chakra
- Participate in Mahat Yoga Pranayama (The nine-part Grand Yoga Breath) in conjunction with the Pranava AUM chant
- Understand the nature of the chakras, their related elements, colours and Bija (seed) mantras
- Practice a yoga sequence to bring these aspects together so a deeper awareness and understanding may be achieved
- Join together in chakra mantra incorporating related mudras
- Relax to a guided chakra meditation.
- This workshop gives an insight into a key philosophical teaching behind yoga. The Yoga Sutras consist of condensed nuggets of wisdom set out in four chapters. Chapter two of The Yoga Sutras sets out the path of yoga as an eightfold path made up of:
- Yama – our attitudes towards others
- Niyama – our attitude towards one’s self
- Asana – postures
- Pranayama – breathing exercises
- Pratyahara – discipline of the senses
- Dharana – steadiness of mind
- Dhyana – meditation
- Samadhi – the settle mind
- This Labour Preparation MP3 DOWNLOAD has been put together using the essential theory, breathing practice techniques and postures that we cover in depth during our popular Labour Preparation Workshop. In fact this is an essential companion of the workshop and we truly recommend you to use it regularly after attending our workshop.
- Chill Out!
- Prepare For Your Birth
- Create Self Calm
- Discover Meditation Techniques
- Control Your Breath
- Feel More In Control
- Deal With Contractions
- Sale!The essential get-in-shape practice as the backbone to your fitness workout. It will not only improve your yoga practice but help with any other sport and your daily life. Tone up fast and look your best. Sequences are designed in 5 easy to follow modules starting with a foundation module ideal for beginners and anyone who needs to kick start their fitness and following with sequences of increasing difficulty and strength.
- Build A Strong Core
- Great For Beginners
- Helps Back Pain
- Increase Strength
- Have More Energy
- Simple To Follow
- Step By Step Programme
- Can't make your Core Strength Yoga Class in the studio? Then allow us to help you discover the joy of Yoga in your own home. Millions of people around the world practice Yoga to feel amazing, look fab and be healthy. We would love to be your personal guide to a more calm, energised and focused mind and body. Our Core Strength Yoga for Life on-line Course will take you step by step from a Beginners Core Strength class to a higher intensity Core Strength class in 6 sequences, all safe and stable for you to practise in your own Home. What 's more, we added a bonus Home Practice for All section where you will find videos for all abilities.
- Feel Amazing
- Strengthen your Core, Arms and Legs
- Perfect Your Posture
- Energise Your Day
- Get Back to Learning
- Find Your Calm
- The Yogamoo yoga mats have a relatively grippy surface for PVC mats. 4 mm thick material is particularly dense, flexible and foot shock-absorbent. We guarantee you absolute durability, low abrasion and functionality through the life of your mat. Tested for hazardous materials in accordance with the strict standards.
- Pregnancy Yoga Course is an online Live Yoga class that will carefully take you through a complete range of breathing techniques, specific stretches and exercises to prepare you for your birth and make you feel stronger, more centered and focused.
- Relieves Multiple Pregnancy Ailments.
- Helps with Anxiety and Sleeplessness
- Tackles Heartburn and Lower Back Pain
- Strengthens the Body to Prepare for an Active Birth
- Use Gravity and Movement to Speed Up Labour
- Promotes Optimum Fetal Position
- Quieten and Condition the Mind Ahead of Labour
- Bookable as a monthly subscription auto-payment
- Members only
- Bring your Baby to a Postnatal recovery Yoga class for New Mums (8 weeks to 2 years old) targeting specifically those areas in need of repair and gentle strengthening.
- Check for Diastasis of Rectus Abdomini wall (DR)
- Practice appropriate movement for DR repair
- Practice Pelvic Floor exercises
- Strengthening of appropriate Abs exercises (TA and internal obliques)
- Legs and Gluete Strengthening without aggravating any SI dysfunction
- Spine mobility and Shoulder stretches
- Let go of everyday stress
- Create a new mindset
- Overcome negative emotions such as fear, stress, or anger
- Easily detach yourself from emotional situations
- Make clearer daily decisions
- Recharge, re-energise after a long work day so that you are available
- Release emotions and reset yourself positively
- Achieve inner peace
- Want a reliable way to progress your yoga practice and feel great on a weekly basis? Two class a week with a choice of classes?
- Perfect For Long term Yoga Practice
- Move Classes Easily
- Progress Over Time
- Easy Payments
- Cancel Anytime
- Fantastic Easy To Use App Booking System
