In-Person Group Vinyasa Yoga

A rewarding way to practice Yoga together in a small group of like-minded Yogis with lesson plans grouped around a theme with progression week on week. Diligent and consistent practice will get you there, whilst seeking contentment within each practice and progression over time.

Objectives
Lesson Plans are put together to meet your individual needs as well as the group. Elements of breathing, relaxation and philosophy are layered in the class.

Who’s it for?
The pace of this Vinyasa class is considerate and key poses will be explored in more details however this is a paced class when you can expect to be moving to the pace of the breath for some sections of the class. Yoga experience is desired.

Prerequisites
Ideally 2 years of Yoga practice however everyone is welcome.

What To Bring
Please bring your own Yoga Mat and props as there are not available at the venue

Clothing
Leggings or loose tracksuit that does not restrict movement and is comfortable for sitting on the floor.
It may be a good idea to have short sleeves and long sleeve tops to keep cool or warm as needed.

Location
Sandcross School

Time
Mondays 5.30pm to 6.30pm

Duration
Sessions are 1 hour; usually in sets of 6 or 8 weeks

Teacher/s
Laurence Turner: specialises in Vinyasa Yoga, Children Yoga Teacher Training and Yoga in Schools for Children and Staff. Her other qualifications include Core Strength for All, Pregnancy Yoga, Early Postnatal Recovery (Abs separation and Pelvic Floor repair), Hypno Yoga for Birth, Yoga for Babies and Toddlers, Restorative Yoga, Corporate Yoga, and Desk Yoga.

Forms
https://yogamoo.com/forms/beginners-registration-form/

Booking Options and Conditions:
Courses are bookable in advance only and for this reason, we will not accept any cancellations.  You may be able to transfer your course towards another day or person or course in the near future (90 days), this is based on availability and at our discretion. After the beginning of any Course, no refund or exchanges will be processed. Advance booking and payment only

Questions

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