Each Yoga Session Includes:

  • Relaxation
  • Greetings and introduction of the session theme (seasonal)
  • Warm-up Poses with anatomical reference to joints, muscles and bones
  • Standing up Dynamic Yoga sequence
  • Key Poses in relation to the class theme
  • Partner Yoga or Yoga game
  • Short Breathing practice
  • Closing Poses
  • Final Relaxation