- Greetings and Introduction
- Warm Up and/or Story
- Themed Standing Yoga Sequence
- Balance Practice or Partner Yoga practice
- Yoga Game
- Meditation or breathing short practice
- Wind Down Sequence
- Lying Down Relaxation
Yoga Courses
Yoga courses have a certain outcome and are designed to take you from A to B. They are usually focused on just one theme and deliver more of a structured path to your goal.
-
A Yoga session includes: -
Each Yoga Session Includes:- Greetings and introduction of the session theme (seasonal)
- Warm up Poses with anatomical reference to joints, muscles and bones
- Standing up balance Yoga sequence
- Long Yoga sequence using an exciting theme or story
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Relaxation
-
Each Yoga Session Includes:- Greetings and introduction of the session theme (seasonal)
- Warm up Poses with anatomical reference to joints, muscles and bones
- Standing up balance Yoga sequence
- Long Yoga sequence using an exciting theme or story
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Relaxation
-
Each Yoga Session Includes:- Relaxation
- Greetings and introduction of the session theme (seasonal)
- Warm-up Poses with anatomical reference to joints, muscles and bones
- Standing up Dynamic Yoga sequence
- Key Poses in relation to the class theme
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Final Relaxation
-
A Yoga session includes:- Greetings and Introduction
- Warm Up and/or Story
- Themed Standing Yoga Sequence
- Balance Practice or Partner Yoga practice
- Yoga Game
- Meditation or breathing short practice
- Wind Down Sequence
- Lying Down Relaxation
-
A Yoga session includes:- Greetings and Introduction
- Warm Up and/or Story
- Themed Standing Yoga Sequence
- Balance Practice or Partner Yoga practice
- Yoga Game
- Meditation or breathing short practice
- Wind Down Sequence
- Lying Down Relaxation
-
Each Yoga Session Includes:- Relaxation
- Greetings and introduction of the session theme (seasonal)
- Warm-up Poses with anatomical reference to joints, muscles and bones
- Standing up Dynamic Yoga sequence
- Key Poses in relation to the class theme
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Final Relaxation
-
Each Yoga Session Includes:
- Relaxation
- Greetings and introduction of the session theme (seasonal)
- Warm-up Poses with anatomical reference to joints, muscles and bones
- Standing up Dynamic Yoga sequence
- Key Poses in relation to the class theme
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Final Relaxation
-
Each Yoga Session Includes: Greetings and introduction of the session theme (seasonal)- Greetings and introductions. Recap of previous learning
- Warm-up Poses in line with lesson plan theme
- Fun Story based Dynamic Yoga routine
- Key Poses in relation to the class theme
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Final Relaxation
-
A Yoga session includes:- Greetings and Introduction
- Warm Up and/or Story
- Themed Standing Yoga Sequence
- Balance Practice or Partner Yoga practice
- Yoga Game
- Meditation or breathing short practice
- Wind Down Sequence
- Lying Down Relaxation
-
Out of stock
Each Yoga Session Includes:- Relaxation
- Greetings and introduction of the session theme (seasonal)
- Warm-up Poses with anatomical reference to joints, muscles and bones
- Standing up Dynamic Yoga sequence
- Key Poses in relation to the class theme
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Final Relaxation
-
Each Yoga Session Includes:- Relaxation
- Greetings and introduction of the session theme (seasonal)
- Warm-up Poses with anatomical reference to joints, muscles and bones
- Standing up Dynamic Yoga sequence
- Key Poses in relation to the class theme
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Final Relaxation
-
Each Yoga Session Includes:- Relaxation
- Greetings and introduction of the session theme (seasonal)
- Warm-up Poses with anatomical reference to joints, muscles and bones
- Standing up Dynamic Yoga sequence
- Key Poses in relation to the class theme
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Final Relaxation
-
Each Yoga Session Includes:- Relaxation
- Greetings and introduction of the session theme (seasonal)
- Warm-up Poses with anatomical reference to joints, muscles and bones
- Standing up Dynamic Yoga sequence
- Key Poses in relation to the class theme
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Final Relaxation
-
Each Yoga Session Includes: Greetings and introduction of the session theme (seasonal)- Greetings and introductions. Recap of previous learning
- Warm-up Poses in line with lesson plan theme
- Fun Story based Dynamic Yoga routine
- Key Poses in relation to the class theme
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Final Relaxation
-
Each Yoga Session Includes:- Relaxation
- Greetings and introduction of the session theme (seasonal)
- Warm-up Poses with anatomical reference to joints, muscles and bones
- Standing up Dynamic Yoga sequence
- Key Poses in relation to the class theme
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Final Relaxation
-
Each Yoga Session Includes:- Relaxation
- Greetings and introduction of the session theme (seasonal)
- Warm-up Poses with anatomical reference to joints, muscles and bones
- Standing up Dynamic Yoga sequence
- Key Poses in relation to the class theme
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Final Relaxation
-
Each Yoga Session Includes:- Relaxation
- Greetings and introduction of the session theme (seasonal)
- Warm-up Poses with anatomical reference to joints, muscles and bones
- Standing up Dynamic Yoga sequence
- Key Poses in relation to the class theme
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Final Relaxation
-
Each Yoga Session Includes:- Relaxation
- Greetings and introduction of the session theme (seasonal)
- Warm-up Poses with anatomical reference to joints, muscles and bones
- Standing up Dynamic Yoga sequence
- Key Poses in relation to the class theme
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Final Relaxation
-
Booking Opens on Monday 8th Dec at 8pm Each Yoga Session Includes:- Relaxation
- Greetings and introduction of the session theme (seasonal)
- Warm-up Poses with anatomical reference to joints, muscles and bones
- Standing up Dynamic Yoga sequence
- Key Poses in relation to the class theme
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Final Relaxation
-
Each Yoga Session Includes:- Relaxation
- Greetings and introduction of the session theme (seasonal)
- Warm-up Poses with anatomical reference to joints, muscles and bones
- Standing up Dynamic Yoga sequence
- Key Poses in relation to the class theme
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Final Relaxation
-
Each Yoga Session Includes:- Relaxation
- Greetings and introduction of the session theme (seasonal)
- Warm-up Poses with anatomical reference to joints, muscles and bones
- Standing up Dynamic Yoga sequence
- Key Poses in relation to the class theme
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Final Relaxation
-
Each Yoga Session Includes:- Relaxation
- Greetings and introduction of the session theme (seasonal)
- Warm-up Poses with anatomical reference to joints, muscles and bones
- Standing up Dynamic Yoga sequence
- Key Poses in relation to the class theme
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Final Relaxation
-
A Yoga session includes:- Introduction and Greetings
- Short Story and / or songs to Warm Up to Standing Up Sequences
- Balance Practice
- Long Exciting Story
- Short Breathing practice
- Yoga Game
- Wind Down Sequence or Partner Yoga Sequence
- Lying Down Relaxation