- Relaxation
- Greetings and introduction of the session theme (seasonal)
- Warm-up Poses with anatomical reference to joints, muscles and bones
- Standing up Dynamic Yoga sequence
- Key Poses in relation to the class theme
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Final Relaxation
Live Yoga Classes
Enjoy your favourite Studio Yoga Class in the new normal via Zoom and from the comfort of your home. We have 2 signature classes available at present:
-Vinyasa Yoga: a usually more technical style however this time, it will be instructed at a slower pace via Zoom to allow everyone to join in. This class is available from Beginner Level to Intermediate (Level2 and Level3). If you are a complete Beginner and have never done Yoga before though, do give us a call to discuss first.
-Core Strength Yoga is based on a 6 weeks Lessons Plan to improve strength, stability and awareness. It is available to all with a fitness goal in mind.
Please see the Timetable to book and for more information about Zoom Yoga classes, click here
BONUS: Replay link made available after each class.
-
Each Yoga Session Includes: -
Each Yoga Session Includes:- Relaxation
- Greetings and introduction of the session theme (seasonal)
- Warm-up Poses with anatomical reference to joints, muscles and bones
- Standing up Dynamic Yoga sequence
- Key Poses in relation to the class theme
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Final Relaxation
-
Each Yoga Session Includes:- Relaxation
- Greetings and introduction of the session theme (seasonal)
- Warm-up Poses with anatomical reference to joints, muscles and bones
- Standing up Dynamic Yoga sequence
- Key Poses in relation to the class theme
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Final Relaxation
-
Each Yoga Session Includes:- Relaxation
- Greetings and introduction of the session theme (seasonal)
- Warm-up Poses with anatomical reference to joints, muscles and bones
- Standing up Dynamic Yoga sequence
- Key Poses in relation to the class theme
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Final Relaxation
-
Each Yoga Session Includes:- Relaxation
- Greetings and introduction of the session theme (seasonal)
- Warm-up Poses with anatomical reference to joints, muscles and bones
- Standing up Dynamic Yoga sequence
- Key Poses in relation to the class theme
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Final Relaxation
-
Each Yoga Session Includes:- Relaxation
- Greetings and introduction of the session theme (seasonal)
- Warm-up Poses with anatomical reference to joints, muscles and bones
- Standing up Dynamic Yoga sequence
- Key Poses in relation to the class theme
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Final Relaxation
-
Each Yoga Session Includes:- Relaxation
- Greetings and introduction of the session theme (seasonal)
- Warm-up Poses with anatomical reference to joints, muscles and bones
- Standing up Dynamic Yoga sequence
- Key Poses in relation to the class theme
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Final Relaxation
-
Each Yoga Session Includes:- Relaxation
- Greetings and introduction of the session theme (seasonal)
- Warm-up Poses with anatomical reference to joints, muscles and bones
- Standing up Dynamic Yoga sequence
- Key Poses in relation to the class theme
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Final Relaxation
-
Each Yoga Session Includes:- Relaxation
- Greetings and introduction of the session theme (seasonal)
- Warm-up Poses with anatomical reference to joints, muscles and bones
- Standing up Dynamic Yoga sequence
- Key Poses in relation to the class theme
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Final Relaxation
-
Each Yoga Session Includes:- Relaxation
- Greetings and introduction of the session theme (seasonal)
- Warm-up Poses with anatomical reference to joints, muscles and bones
- Standing up Dynamic Yoga sequence
- Key Poses in relation to the class theme
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Final Relaxation
-
A Yoga session includes:- Greetings and Introduction
- Warm Up and/or Story
- Themed Standing Yoga Sequence
- Balance Practice or Partner Yoga practice
- Yoga Game
- Meditation or breathing short practice
- Wind Down Sequence
- Lying Down Relaxation
-
Out of stock
Each Yoga Session Includes:- Relaxation
- Greetings and introduction of the session theme (seasonal)
- Warm-up Poses with anatomical reference to joints, muscles and bones
- Standing up Dynamic Yoga sequence
- Key Poses in relation to the class theme
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Final Relaxation
-
Out of stock
Each Yoga Session Includes: Greetings and introduction of the session theme (seasonal)- Greetings and introductions. Recap of previous learning
- Warm-up Poses in line with lesson plan theme
- Fun Story based Dynamic Yoga routine
- Key Poses in relation to the class theme
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Final Relaxation
-
Each Yoga Session Includes:- Relaxation
- Greetings and introduction of the session theme (seasonal)
- Warm-up Poses with anatomical reference to joints, muscles and bones
- Standing up Dynamic Yoga sequence
- Key Poses in relation to the class theme
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Final Relaxation
-
Out of stock
Each Yoga Session Includes: Greetings and introduction of the session theme (seasonal)- Greetings and introductions. Recap of previous learning
- Warm-up Poses in line with lesson plan theme
- Fun Story based Dynamic Yoga routine
- Key Poses in relation to the class theme
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Final Relaxation
-
Each Yoga Session Includes:- Relaxation
- Greetings and introduction of the session theme (seasonal)
- Warm-up Poses with anatomical reference to joints, muscles and bones
- Standing up Dynamic Yoga sequence
- Key Poses in relation to the class theme
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Final Relaxation
-
Booking Opens on Monday 8th Dec at 8pm Each Yoga Session Includes:- Relaxation
- Greetings and introduction of the session theme (seasonal)
- Warm-up Poses with anatomical reference to joints, muscles and bones
- Standing up Dynamic Yoga sequence
- Key Poses in relation to the class theme
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Final Relaxation
-
A Yoga session includes:- Greetings and Introduction
- Warm Up and/or Story
- Themed Standing Yoga Sequence
- Balance Practice or Partner Yoga practice
- Yoga Game
- Meditation or breathing short practice
- Wind Down Sequence
- Lying Down Relaxation
-
Each Yoga Session Includes:- Relaxation
- Greetings and introduction of the session theme (seasonal)
- Warm-up Poses with anatomical reference to joints, muscles and bones
- Standing up Dynamic Yoga sequence
- Key Poses in relation to the class theme
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Final Relaxation
-
Out of stock
Each Yoga Session Includes:- Relaxation
- Greetings and introduction of the session theme (seasonal)
- Warm-up Poses with anatomical reference to joints, muscles and bones
- Standing up Dynamic Yoga sequence
- Key Poses in relation to the class theme
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Final Relaxation
-
Out of stock
Each Yoga Session Includes:- Relaxation
- Greetings and introduction of the session theme (seasonal)
- Warm-up Poses with anatomical reference to joints, muscles and bones
- Standing up Dynamic Yoga sequence
- Key Poses in relation to the class theme
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Final Relaxation
-
Each Yoga Session Includes:- Relaxation
- Greetings and introduction of the session theme (seasonal)
- Warm-up Poses with anatomical reference to joints, muscles and bones
- Standing up Dynamic Yoga sequence
- Key Poses in relation to the class theme
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Final Relaxation
-
Out of stock
Each Yoga Session Includes:- Relaxation
- Greetings and introduction of the session theme (seasonal)
- Warm-up Poses with anatomical reference to joints, muscles and bones
- Standing up Dynamic Yoga sequence
- Key Poses in relation to the class theme
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Final Relaxation
-
Out of stock
Each Yoga Session Includes:- Relaxation
- Greetings and introduction of the session theme (seasonal)
- Warm-up Poses with anatomical reference to joints, muscles and bones
- Standing up Dynamic Yoga sequence
- Key Poses in relation to the class theme
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Final Relaxation