Yoga is a popular form of exercise, mindfulness, and relaxation that has been practiced for thousands of years. Its benefits are numerous, including improved flexibility, strength, balance, coordination and overall well-being. In recent years, Yoga has become increasingly popular amongst children, and many schools and community centres now offer Yoga clubs and classes for kids.

However, just like with any physical activity, it is important to follow safety guidelines to prevent injuries. In this blog post, we will discuss some safety guidelines for Yoga poses and Sequences for children.

  1. Warm-up: Start with a warm-up to prepare the body for the practice. Simple movements like joints warm-ups, spine warm up and other gentle movements can help increase blood flow slowly and prevent injury.
  2. Age-appropriate poses: Choose Yoga poses that are appropriate for the child's age and skill level. Younger children may not have the balance or strength for more advanced poses, so always offer easier variations that everyone in the class can do first.
  3. Proper alignment?: Children will copy what you do, so as long as poses are safe and simple, there is no need to focus on proper alignment in great detail. This means keeping the body in low ranges, avoiding any movements that may strain the joints or muscles, and not holding poses. However, and in any case, do correct immediately any position that you feel could lead to injury.
  4. Proper breathing: Teach children to breathe correctly according to Yoga techniques over the course of several lessons. 3 deep calming breaths is a great start, but make sure to explore equally calming and energising techniques. Breathing during poses should also be instructed.
  5. Use of Props: Props are usually un-necessary in children Yoga classes apart from a good mat. However every so often, its may be helpful to bring in yoga cards, letters, feathers or a light ball to vary practices or play games.
  6. Safety first: If a child experiences pain or discomfort during a pose, encourage them to come out of the pose immediately. If the pain persists, seek medical attention.
  7. Supervision: Children should be supervised by an experienced yoga teacher or adult at all times during the practice. This ensures that they are practicing safely and correctly. Insurance is a must for all Children Yoga Teachers and Insurers won't insure you if you do not have a Teaching certificate for the age group concerned.
  8. Cool-down: End the practice with a series of slower closing poses to bring the body back to a resting state. This can include gentle stretches and will lead well to your final relaxation
  9. Relaxation: you may finish your class lying down with appropriate Relaxation technique; or occasionally with a short seated meditation prior to greeting your little Yogis with the magic Yoga word Namaste.
  10. Fun: Finally, make the practice fun and enjoyable for children! Incorporate games, songs, and other activities to keep them engaged and motivated.

In conclusion, yoga can be a safe and beneficial practice for children when practiced correctly. By following these safety guidelines, you can ensure that children have a safe and enjoyable experience while practicing yoga.