- Yoga in Person on-site (Small groups 4-15p)
- Chair Yoga
- Wellbeing Session in School
- Inset Day Yoga and Presentation
- Hybrid Model for Large groups in person and on-line (>15 with unlimited Global access)
- Stress Relief Yoga
- Daily Office Zoom Yoga
- Desk Yoga or Mat-based Yoga
- Mind Body Balance
- Strength Building Yoga
- Staying Focused With Meditation
- 30 Minute Deep-Rest
Yoga Workshops
Our Yoga Workshops are longer yoga sessions targeting a specific idea or subject with an expert in their field. Investigate the theme deeper and explore the subject matter for a greater understanding and practice. Yoga Workshops can be a single, one-off or return on a monthly, quarterly or yearly intervals. They always have limited places.
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Some examples of courses:- -
Yogamoo is proud to present https://youtu.be/2XAJuH38iQA 'The Feel Good, Act Good' Wellbeing Tool for Primary Schools: 4 categories of short and effective videos at your fingers tips to be played to pupils in your classroom on a short and often basis to rest, de-escalate moods, recharge energy, and regulate the nervous systems through -breathing and mindfulness techniques -small but powerful movement and, -self-discovery short knowledge lessons -reflection daily tips So that everyone in the classroom learns to aim to function to their best self.- Energising Self-Care Breaks For Teachers And Pupils
- Improve Mental and Emotional Resilience
- Reset The Nervous System Throughout The Day
- Sharpen The Mind For Calm And Alert focused Learning
- Rehearse Coordination And Improve Agility, Strength and Body Awareness
- Help promote long-lasting 'Best Self' techniques for year to come
- Improve general Wellbeing Whole School approach
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6 Weeks Course (6 x 30 Minute Weekly Class) for one classroom- pupils and teacher- to experience the proven therapeutical benefits of Yoga and Mindfulness techniques. Broascast Option available to allow whole school concurrent access to all pupils and their teachers from their classroom online for Whole School practice in just 6 weeks (1 Half Term). Full Training for Wellbeing Lead available if desired.- Energising Self-Care Breaks For Teachers And Pupils
- Improve Strength and Flexibility
- Reset The Nervous System
- Sharpen The Mind For Quiet And Focused Learning
- Develop Emotional Awareness through Mindfulness and Physical Sensations
- Activate Coordination And Agility
- Help Create Respectful Bonds Between Pupils
- Discover Proven Mind-Body Techniques
- Full Feed-back Report included
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60 Minute Workshop to discover the proven well-being benefits of ancient Yoga and Mindfulness techniques that you can implement easily in your modern day classroom or at home for maximum benefits to Teachers (and Parents) and Children
- Energising Self-Care Breaks For Teachers And Pupils
- Improve Strength and Flexibility
- Reset The Nervous System Throughout The Day
- Sharpen The Mind For Quiet And Focused Learning
- Activate Coordination And Agility
- Help Create Respectful Bonds Between Pupils
- Discover Proven Traditional Yoga Techniques
- Workshops in School are potentially opened to Parents in the Whole-School-Approach framework