Elizabeth Rose runs our  Power Yoga Classes here in the Yoga studio in Reigate

Elizabeth started dancing when she was 3 years old and has always liked being active and started practising Hatha Yoga aged 11.

Since then Yoga has always been part of her life and Elizabeth has experimented with many different styles of yoga but specialises in teaching Power and Hot Yoga.

As a “fitness junkie” Elizabeth has always made exercise a huge part of her day but after a while found that many gym activities and cardio blasts were not promoting all round health and happiness and could be energy draining.

She was therefore keen to make her yoga practice one that provided her with the cardio and strength raining as well as flexibility and calm.

For Elizabeth the benefits of yoga are in comparable with any other form of exercise and leaves her feeling positive, energized and united every day.

Elizabeth completed her Yoga Teacher Training in Thailand and loves teaching yoga to anyone who is willing to give it ago.

When off the mat Elizabeth is an artist and actress specialising in dance and yoga based performances.