Kids' yoga has become increasingly popular as parents recognize the physical and mental benefits of yoga for children. However, many parents may wonder when a child should start yoga.

When to Start Yoga for Kids

When deciding when a child should start yoga, there is no one-size-fits-all answer. Age is not necessarily the most important factor; it is more important to look at the individual child and their physical, mental, and emotional development. 

Generally, kids can start yoga as early as three years old, but it still depends if they're willing and ready. As a parent, you should see that the yoga classes are age-appropriate and tailored to your child's needs. 

Before beginning kids' yoga, it is essential to discuss the program with the child's doctor or paediatrician to ensure that it is safe and appropriate for their age and physical development. It is also essential to select a qualified kids' yoga instructor certified to teach children yoga. 

The instructor should be knowledgeable about children's physical and mental needs, as well as how to modify poses and sequences for different ages and abilities.

The Benefits of Introducing Kids Yoga at an Early Age

Yoga has long been known for its calming effects and ability to promote physical and mental well-being. Over the past few years, there has been an increasing interest in introducing kids to yoga at an early age. 

  • Develop a Healthy Lifestyle

Not only is yoga beneficial for children, but it can also help them develop a healthy lifestyle from an early age. One of the main benefits of introducing kids to yoga is that it can help them develop better physical strength and coordination. 

Through yoga, kids can learn how to use their bodies healthily and mindfully. They can learn how to use their bodies to move in various ways, such as stretching, bending, and balancing. It can improve strength, flexibility, and coordination, all of which are essential for overall physical development.

  • Better Emotional and Mental Health

Yoga can also help children develop better emotional and mental health. The practice of yoga encourages children to be mindful of their bodies and their emotions. It also helps them learn to be present at the moment and to focus on the present. 

With this increased awareness, children can learn how to regulate their emotions better and respond to stress healthily.

  • Encourage Self-Care

Yoga can also help children build a strong foundation for a healthy lifestyle. Through yoga, children can appreciate their bodies and develop self-care skills. It can help children learn to make healthier choices regarding food and exercise, leading to improved physical and mental health.

  • Develop Self-Confidence

Finally, yoga can help children develop more self-confidence. Through yoga, children can learn to be more comfortable in their skin and accept themselves. Mindfulness can help them develop a strong sense of self-worth and a positive body image.

Simple Kids Yoga Poses for Young Children

Basic yoga poses are perfect for young children, as they are safe and easy to do. Here are some simple yoga poses that can help your child develop a sense of relaxation and self-awareness.

  • The Tree Pose: This pose is excellent for balance and coordination.
  • The Cat-Cow Pose: This pose is great for improving flexibility in the spine.
  • The Frog Pose: This pose is perfect for strengthening the core and improving flexibility in the hips.
  • The Downward-Facing Dog Pose: This pose stretches the entire body.

The Benefits of Practising Kids Yoga Together as a Family

Kids' yoga is an excellent way to bond as a family. It provides an opportunity for parents and kids to connect and share fun and meaningful memories. 

Kids' yoga classes usually involve partner poses and games, encouraging cooperation and teamwork. It is a great way to foster a sense of closeness and connection between family members. 

Conclusion

Whether starting at three years old or later, kids' yoga can be a great way to help children develop physical, social, and emotional wellness. With careful consideration, parents can find the right time and program to introduce their children to yoga and reap its many benefits.

Are you looking for a fun activity you could enjoy with the kids? Then check out Yogamoo. We offer private classes for group or children's yoga in Surrey.