Price range: £15 through £90
9 in stock
Enroll in a friendly small group Yoga Class with like-minded Yogis and your Instructor Laurence Turner
A rewarding way to practice Yoga together in a small group of like-minded Yogis with lesson plans grouped around a theme with progression week on week. Diligent and consistent practice will get you there, whilst seeking contentment within each practice and progression over time.
Objectives
Lesson Plans are put together to meet individual needs as well as the group. Elements of breathing, relaxation and philosophy are layered in the class. Attention is on physical attributes as well as mental attributes. Physical attributes includes coordination and balance, alignment accuracy, muscle strength building, and working at your own range in terms of flexibility. Props may include bricks, belts and bands to include some elements of resistance training.
Who’s it for?
The pace of this class is considerate and key poses will be explored in more details however this is, at times, a dynamic paced class when you can expect to be moving to the pace of the breath for some sections of the class. Yoga experience is desired, but not essential for the keen Yoga student.
Prerequisites
Ideally 2 years of Yoga practice however everyone is welcome.
What To Bring
Please bring your own Yoga Mat and props as there are not available at the venue
Clothing
Leggings or loose tracksuit that does not restrict movement and is comfortable for sitting on the floor.
It may be a good idea to have short sleeves and long sleeve tops to keep cool or warm as needed.
Location
St John’s Church Community Centre in Meadvale (Redhill RH1 6QA)
Time
Mondays 5.30pm to 6.30pm
Duration
Sessions are 1 hour; usually in sets of 5, 6 or 7 weeks term times
Teacher/s
Laurence Turner: specialises in Vinyasa Yoga, Children Yoga Teacher Training and Yoga in Schools for Children and Staff. Her other qualifications include Core Strength for All, Pregnancy Yoga, Early Postnatal Recovery (Abs separation and Pelvic Floor repair), Hypno Yoga for Birth, Yoga for Babies and Toddlers, Restorative Yoga, Corporate Yoga, and Desk Yoga.
Forms
https://yogamoo.com/forms/beginners-registration-form/
Booking Options and Conditions:
Set of Classes: are bookable in advance only and for this reason, we will not accept any cancellations. You may be able to transfer your course towards another day or person or course in the near future (90 days), this is based on availability and at our discretion. After the beginning of any Set of Classes, no refund or exchanges will be processed. Advance booking and payment only. Individual classes may not be rescheduled and missed classes will be lost as this booking option requires attendance commitment for all dates booked as part of the Set of Classes.
Drop-in Class set-date: is bookable on the set dates provided outside of the term dates specified for the Set of Classes. Classes may be rescheduled with 48 hours advance notice to another Drop-in Class set-date as and when they become available. No refunds will be processed once booked.
Questions
| Booking Option | Set of Classes, Drop in Class set-date |
|---|
Adrian Morton –
Laurence provides great Yoga classes, tailored both to the needs of the individual and the class. She is very friendly and welcoming, encouraging and supportive. She leads with a kind enthusiasm, sharing teachings and helping us to improve our relationship with ourselves and others.
Laurence Turner –
This really touches my heart Adrian, I am so pleased that the layers of reflection hit the spot. Despite a physical class, which can be challenging in many ways sometimes as I – and my students- like it, in the end it is all about relationships. I look forward to our September classes, our challenge will be ‘flexibility’ :-0)
Marcela –
There are many subtle aspects and layers of yoga, some of which can be difficult to teach and convey in the class. Laurence does it really well. Her lessons are full of presence, positive energy and inspiration, they set me up for the week ahead.
Laurence Turner –
Thanks Marcela, that is really nice to hear. Yoga comes very much to life when we integrate wisdom and reflection into the physical practice. I never tire of it and I love teaching our Monday group 🙂